The Art of Mastering Workouts
What You Should Understand Regarding Anaerobic Threshold
You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.
The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. Every three to five minutes, the blood is being tested to know the acid in the blood. However, so many people don’t have the money to be tested this way.
Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You must then take 5 percent off the total time and then find out the lactate threshold so that you will know the training intensities. If you would always exercise at the anaerobic threshold level, then you will not see much progress in the overall fitness as if you differ the workouts that you have and include those lower aerobic exercises and combine such with higher intensity workouts.
For you to improve your lactate threshold, you have to collect plenty of data first. You wish to try and raise the threshold so that you can exercise longer at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. You may then utilize the plans in order to help you become a better cyclist.
You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. Thus, you would like to make sure that whatever test you use of is really repeatable. It is also very important to remember that you should not take the test when you feel sick. You won’t be able to get the right results when you would go for the test even if you are sick.
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