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Learn More about Mixed Martial Arts Physical fitness is basically defined as the general state of well-being and health of a human being, and a person that is physically fit has the capacity and ability to perform the different forms of sports, and also has the capacity to do his or her responsibilities in life and their daily activities at work or at home. The people who wants to achieve physical fitness should eat foods that can provide proper nutrition; should avoid doing bad habits and unhealthy lifestyle; should do moderate to vigorous exercises, in a regular manner; and should have a sufficient sleep and rest. Being engaged in various physical fitness activities can provide positive and good effects on the social, mental, emotional and physical health of an individual, and examples of those effects includes reduction of inflammation, can boosts the immune system, prevention of any cardiovascular diseases, enhancement of one’s mood, strengthen the bones, the prevention of the development of cancer, the ability to control weight gain, and having the ability to control blood pressure. Mixed martial arts or shortened as MMA, is defined as a full-contact combat sport which involves both the act of grappling and striking, while standing and on the ground, and most of the people who are engaged in MMA are using a variety of techniques from other martials arts and combat sports. The fighters or competitors of the official fighting events of mixed martial arts are following regulations and rules provided by the organization that handles MMA events, and the illegal blows that could disqualify a fighter includes biting, eye gouging, groin strikes, striking the back of the head with closed fist, kidney strikes, hair pulling, striking your opponent with your elbow while the opponent is on the mat, and head butting. The fighters of mixed martial arts are using a variety of methods and disciplines during their fights, such as for ground fighting, they may use the submission wrestling, catch wrestling, sambo, judo, and Brazilian jui-jitsu; for clinch fighting; the fighter may use the muay thai, sanshou, sambo, judo, freestyle, and Greco-roman wrestling; and for the fighting and striking while standing up, they may use kickboxing, boxing, muay thai, combat sambo, savate, sanshou, karate and taekwondo. In the production of the Japanese and American scenes for mixed martial arts, they are using two styles of grappling, such as the Brazilian jiu-jitsu and the shoot wrestling, and this basically are rooted in two subcultures. Shoot wrestling is also called as strong style, and this is a kind of combat sport that originates in the country of Japan, while Brazilian jiu-jitsu, is defined as a martial art and combat sport system that focuses more on ground fighting and grappling. The people who wants to learn more about mixed martial arts and wants to try out such combat sport, can find the information through the use of the internet, television channels, the best local gyms or training grounds of MMA or from the word of mouth of colleagues.