Treatments For Low Testosterone
Actually, low testosterone is a type of condition wherein the male reproductive system produces insufficient amount of male testosterone hormone. The condition is referred also as hypogonadism, which indicate that your gonads are underdeveloped or ruptured. As for those who have serious hypogonadism, they typically can’t correct the symptoms of low testosterone by natural means and in these cases, the only viable option available is through hormone replacement treatment.
One symptom that can tell easily if you lack of testosterone is if you have low libido and erectile dysfunction. Your chance of having hypogonadism is high in the event that you are battling with other symptoms such as extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes.
Good thing is, there are still many natural low testosterone treatments that can be of help to increase your testosterone levels. One very simple yet effective way is to ensure that at least 30 percent of your daily calories come from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. Fats similar to soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil on the other hand should be avoided.
As much as possible, you have to be sure that you are eating sufficient amount of androgenic foods, which are known for their capability of increasing levels of testosterone naturally. Good news is that, there are many food sources for this including spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.
Apart from eating the aforementioned foods, it will be crucial at the same time to be sure that you incorporate various exercise movements on a daily basis. Basically, this is one of the best and simple ways that can help you boost your testosterone levels. For the exercises on the other hand, you can try doing slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.
By being able to combine all the said things and successfully increase your low testosterone levels, you may expert numerous benefits to experience such as increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.