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How Kids Can Benefit from Playing Sports

Sports is not just a great way to make children more fit, it also teaches them to be more outgoing and well-rounded as an individual. If you want children to become more active and confident have them participate in sporting activities such as Basketball, Tennis and Football. In order to strengthen their muscles and improve physical fitness as a whole, children should have at least sixty minutes of physical activity every day. You should let them engage in bone strengthening activities like Soccer, Basketball and Netball or any other free sporting activity that the whole family can enjoy.

Better Health Later in Life
Speaking of long term, one of the best things you can get from playing sports is good health. Kids who have been exposed to playing sports are more likely to continue that sport or another form of physical activity later in life, making it easier for them to keep their weight in check and their cardiovascular system healthy.

Boosts Confidence
If you want your kids to build their self-confidence early one, engage them in sporting activities such as football. This is because children get to do their part and take responsibility for their actions, each child is also given a turn to shine and a chance to excel. Kids who learn to accept criticism are more likely to grow and have better coping mechanisms later on.

Better Social Skills and Teamwork
Children who compete in team sports will learn the skills needed to work together. They have better empathy towards others as well because they will learn to encourage and comfort those around them. The team can also act as their secondary family if they need extra support from outside their family, in fact they can even build life long friendships during these times. Learning to cope with disappointments and failures as well as comforting others during this time are all life lessons that the child will benefit from even in their adult years. Playing in team sports will also let the child learn to follow instructions from coaches or authority figures and respect them. Having something to talk about, like sports, is also a great way to start a conversation in different social settings.

Fun and Excitement
It might be self-explanatory but a lot of parents sometimes forget the main purpose for letting their kids play sports and that is to have them enjoy and be kids. These regularly scheduled sporting activities is definitely a sure way of achieving all the benefits mentioned above but you should not forget that they are only kids and what matters most to them is to have fun and just be silly.

Get your kid off the couch and enjoy the wonderful Glasgow outdoors through sporting activities because there is little to no drawback in playing sports at all, let them enjoy and stretch those little legs of theirs.